Join the 28 Day Challenge: Transform Your Mind, Body, and Soul
Kickstart your journey to a healthier, more energetic you with our supportive, faith-based program.
Lose 7–18 lbs, restore your energy, and find peace in just 28 days. Designed for busy women, our holistic program blends faith, nutrition, and community for real, lasting change.
What You'll Experience in 28 Days
Eliminate 7–18 lbs naturally
Reduce bloating and inflammation
Retrain cravings and emotional eating patterns
Increase energy and mental clarity
Rebuild discipline and consistency
Restore peace, confidence, and hope
Why This Works (Mind • Body • Soul)
Mind
Daily devotionals and mindset exercises help you break old patterns and embrace a positive, faith-driven outlook.
Body
Balanced nutrition, gentle movement, and practical routines support healthy weight loss and renewed vitality.
Soul
Faith-based community and spiritual practices nurture your inner peace and sense of purpose every day.
What's Included for $7
Here's what you get:
28-day detox & nutrition framework
Approved food list + simple recipes
Daily faith-based journaling prompts (released weekly)
Walking + at-home movement plan (no gym required)
Private cohort community
Weekly LIVE Zoom accountability calls with Lynesa (4 total)
Total value: $97
Today Just $7
Weekly LIVE Zoom
You won't be doing this alone. Each week, you'll join a live Zoom session with Lynesa and a group of women on the same journey. You'll get clarity, accountability, prayerful encouragement, and a plan for the week ahead.
Is This Program Right for You?
The 28 Day Challenge is designed for busy women ages 35–65 who want to lose weight, boost energy, and deepen their faith. If you’re seeking a supportive, faith-centered approach to wellness that fits your real life, this is for you.
- You want to lose 7–18 lbs in a healthy way
- You crave more energy and focus
- You value faith and community support
- You need a plan that fits your busy schedule
Who This Is For?
Women ages 35–65 navigating midlife changes (perimenopause/menopause and beyond)
Women who feel tired, bloated, stuck, or off in their bodies
Women who have tried diets that no longer work and want a gentle reset
Women ready to prioritize themselves without guilt
Who
This
Is
For?
Women ages 35–65 navigating midlife changes (perimenopause/menopause and beyond)
Women who feel tired, bloated, stuck, or off in their bodies
Women who have tried diets that no longer work and want a gentle reset
Women ready to prioritize themselves without guilt
Meet Your Coach
Lynesa L. Williams is a Certified Life & Wellness Coach, Holistic Health Practitioner, Certified Juice Therapist, and Nutritional Microscopist. She helps busy women reset their bodies and reclaim their discipline and peace through simple, faith-centered routines.
Testimonials
"I lost 12 lbs in 28 days and finally feel like myself again."
— Michelle, 46
"The spiritual part changed everything for me. I feel lighter in my body and my mind."
— Tanya, 52
"The weekly Zoom calls kept me accountable and encouraged. I didn't feel alone."
— Brenda, 44
Ready for your 28-day reset?
Reserve your spot today — only $7
New cohort starts the first Thursday of each month. Limited space for personal attention.